Obviously, juices are very helpful for our health. They can provide perfect daily portion of vitamins from fruits and vegetables comes to our system because juices make food easier to digest, so as the nutrients can be better and easier assimilated and used by the organism.
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Meanwhile, fruit juices can make us loose weight as most 100% fruit juices have only 60-80 calories per 4-ounce portion. So drink more juices, take less alcohol!
Let’s see some of the juices and their specific benefits to our health.
1. Orange Juice
Drinking a glass of orange juice a day can keep the doctor away. Orange juice is known to contain a high percentage of Vitamin C. Due to the antioxidants found in orange juice, many people believe that drinking it on a regular basis may help aid in weight loss.
2. Beet juice
for instance contains a lot of sugar, and plenty of vitamins: С, Р, В1, В2, РР. It is great for reducing stress, overweight and insomnia. Unfortunately fresh beet juice also contains harmful compounds, which are destroyed in contact with air. So before drinking you need to keep it in fridge for 2-3 hours in an open dish. Unfortunately, some people (including me) cannot tolerate beet juice, and have bad reactions to it, like vomiting, dizziness, heartthrobs, or states of general weakness.
3. Tomato juice
stimulates food metabolism and reduces the risk of cancers. It’s excellent for pregnancy or women who are breastfeeding their babies. It is advisable to drink tomato juice half an hour before each meal, as it helps digestion. Yet, it’s not recommended to drink such juice in case of ulcer, pancreatitis, or other such troubles.
4. Pumpkin juice
is great for people with heart diseases, kidney and liver diseases. Also, in case of insomnia, one could try a glass of pumpkin juice with honey before sleeping time.
5. Apple juice
is a great source of fibre which keeps the bowels clean, ensuring skin that is free of acne and boils. It is also loaded with photochemical that have properties similar to anti-oxidants. Studies have also shown that eating apples regularly can reduce wrinkles and fine lines. Mix a gated apple with honey and apply on your face for five minutes for a hydrated, stress free skin.
6. Lemon juice
Alkaline action of lemon helps to digest food, keeps one in good health and alert. It is helpful in avoiding gas formation in your stomach and helps to keep the stomach fit. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face.
7. Grape juice
is also great for one’s health, as it contains a great quantity of potassium and sugar. It’s wonderful for the nervous system, and is recommended in case of tiredness or even exhaustion. It can reduce the level of cholesterol, and also the heart pressure. Grape juice has also anti-bacterial, laxative, diuretic effects on our body.
